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The Science of Hydration: Balancing Sodium and Water Levels in Your Body

Join us into the world of proper hydration and its crucial role in maintaining a healthy balance of sodium and water levels in your body.

In this video, Barbara O'Neil, a renowned expert in holistic health and wellness, reveals the secrets to preventing water retention and ensuring that your body functions optimally.


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Our bodies are made up of over 60% water, and the proper distribution of water within our cells is essential for overall health. Barbara explains how water retention occurs when water isn't effectively getting into the cells, leading to discomfort and imbalances.

But fear not, there's a natural solution to this issue - magnesium!

Discover the fascinating connection between magnesium and water distribution within your cells. Barbara delves into the science behind this phenomenon and how it can make a significant difference in your well-being.

But that's not all! Barbara also shares a practical tip for enhancing your hydration routine. Learn why placing a crystal of Celtic Salt on your tongue before drinking can have enormous benefits, promoting the efficient movement of water into your cells.

Don't miss this opportunity to gain a deeper understanding of how hydration impacts your body's equilibrium.

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