top of page

The Flu Bomb: A Natural Remedy by the Wonderful Barbara O'Neil


The flu season can be a tough time for all of us, with the constant threat of illness looming over our heads. While vaccines and over-the-counter medications are readily available, some people prefer a more natural approach to combat the flu. Enter Barbara O'Neil, a remarkable individual who has devised a potent natural remedy she affectionately calls the "Flu Bomb." Packed with powerful ingredients like garlic, ginger, lemon juice, tea tree oil, cayenne pepper, honey, and warm water, Barbara's Flu Bomb has gained a reputation as a formidable weapon against the flu. In this blog post, we'll delve into the magic behind Barbara's creation and how you can make your very own flu-fighting elixir.

The Ingredients:

1. Garlic: Garlic is renowned for its antimicrobial properties, making it a fantastic addition to any natural remedy for flu or colds. It contains allicin, a compound known for its immune-boosting abilities.

2. Ginger: Ginger is another potent immune booster. It has anti-inflammatory properties that can help soothe sore throats and reduce nausea, common symptoms of the flu.

3. Lemon Juice: Lemon juice is packed with vitamin C, which is essential for a robust immune system. It also adds a refreshing zing to the remedy.

4. Tea Tree Oil (One Drop): Tea tree oil has antimicrobial properties and can help relieve congestion when inhaled. However, it's crucial to use it sparingly, as it can be very potent in concentrated form.

5. Cayenne Pepper: Cayenne pepper contains capsaicin, which can help relieve nasal congestion and provide a warming sensation to soothe a sore throat.

6. Honey: Honey is well-known for its soothing properties for coughs and sore throats. It also adds a touch of sweetness to balance the flavours.

7. Half a Cup of Warm Water: Warm water serves as the base for this remedy, helping to mix the ingredients and soothe the throat.

How to Make Barbara's Flu Bomb:

Now that we've covered the ingredients, let's put them together to create Barbara's Flu Bomb:

1. Start by finely chopping or mincing one or two cloves of garlic.

2. Grate a thumb-sized piece of ginger or use ginger powder if you prefer.

3. Squeeze the juice of one lemon and add it to the mix.

4. Add one drop of tea tree oil. Be careful not to use more, as it can be quite strong.

5. Sprinkle a pinch of cayenne pepper into the mixture for a bit of heat.

6. Finally, add a generous spoonful of honey to sweeten the remedy.

7. Pour half a cup of warm water over the ingredients.

8. Stir the mixture thoroughly until all the components are well-blended.

Using Barbara's Flu Bomb:

To use Barbara's Flu Bomb effectively, take a tablespoon of the mixture every few hours or as needed when you feel flu symptoms coming on. You can either sip it slowly or use it as a gargle for a sore throat.


Barbara O'Neil's Flu Bomb is a testament to the power of natural ingredients in fighting off the flu and common cold. With garlic, ginger, lemon juice, tea tree oil, cayenne pepper, honey, and warm water as its key components, this remedy is not only effective but also easy to prepare at home. Give it a try this flu season and experience the soothing relief it can provide. Always remember to consult with a healthcare professional if your symptoms persist or worsen. Stay healthy!

280 views0 comments


bottom of page